🌿 Managing Stress for Strong Families
Helping parents understand and manage stress—for themselves and their children.
🌿 Learning Goals
- Identify common sources and signs of stress in themselves and their children
- Practice at least one effective stress-management technique
- Apply simple strategies to support children’s emotional well-being
🌿 Discussion
- What is stress?
- Parent stress & reflection
- Children & stress
- 3 practical stress-management techniques
- Guided practice + reflection